Mild cognitive impairment is known to be a stage in the progression of diseases like dementia. It is often known as the period between normal forgetfulness due to aging and the onset of dementia.

Let’s explore this type of impairment in more detail and discuss some options concerning treatment. People who have mild cognitive impairment my have some problems with thinking and memory functions. They may forget things very easily or become confused or distracted. However these symptoms do not generally impact the person’s day to day activities.

The people who suffer from this often realize that they have disability and they may take extra steps to overcome the impacts. For example if they tend to forget more frequently, they may take more notes to remind them of things they might otherwise forget. And while this impairment is generally seen as the stage before dementia, not everyone who suffers from this develops dementia. But there are some common symptoms which are associated with mild cognitive impairment. They can include the following.

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Dementia is a difficult medical condition, which can impact many people as they grow older. There are different types of dementia and their impact varies. This is a difficult worldwide problem. As more people continue to grow older, the number of people affected with dementia is only going to rise in the coming years and create a real issue for individuals as well as for the society as a whole. Let’s discuss some of the causes, symptoms and treatments.

In general dementia plays a significant role in memory loss, deterioration of higher-level cognitive functions, language and emotions. While there are different types of dementia, most cases are degenerative and there is not known cure. Alzheimer’s is a common type of dementia.

Another common form of dementia is called Lewy body disease. It generally affects older people. The disease causes unusual protein structures to grow and develop in different areas of the brain. These protein structures disrupt normal brain functioning and worsen over time. Vascular dementia is a form of dementia, which is caused by strokes.

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Physical exercise is important when it comes to staying healthy and increasing one’s life. But let’s face it, few actually get out and exercise on a consistent basis the way they should. Increased brain research has signaled to a new direction for people who are aging to aim at when it comes to getting that exercise; exergames.

Exergames are virtual reality games that combine exercise with interactive features. This is perfect for senior citizens to get their heart rate going while stimulating the brain. And with the Centers for Disease Control estimating just 14% of adults aged 65 to 74 exercising regularly and only 4% of those over 75 doing so, it is a step in the right direction. It is no secret that exercise is crucial to keeping our brains healthy, energized and running efficiently.

Physical exercise not only help your body remains healthy and reduces your stress, it can also have a positive impact on your overall brain health. With this new brain research, exergames may be just another tool for people have been looking for to improve cognitive function.

Today, there several regular brain training program which have the scientific validation proving that their training is effective. Exergames could be another layer for people who would like to train their physical abilities at the same time. The two kind of products can be seen as complementary.

The recent study looked at the executive cognitive function of over 100 older adults from eight different retirement communities. Usually, we can define executive cognitive functions as the area which is responsible for multi-tasking or planning. It is one of the cognitive domains that can help to keep us independent in the long-run.

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